tomit4/notes
1
0
Fork 0
Code Issues Pull requests Projects Releases Packages Wiki Activity Actions

📝 Adjusted exercise plan

Browse source
This commit is contained in:
z3rOR0ne 2025-06-18 02:46:22 -07:00
parent c7da94aa09
commit c9654a54cd
1 changed files with 10 additions and 14 deletions
Download patch file Download diff file Expand all files Collapse all files

24
exercise_plan.md
View file

@ -1,15 +1,11 @@
# My Minimal Exercise Plan for 2025:
# My Exercise Plan for 2025:
| Day | Activity | Time |
| ----- | ----------------------------------- | ------ |
| Mon | 6-count Military Burpees (150 reps) | 20 min |
| Tues | Navy Seal Burpees (60 reps) | 20 min |
| Wed | Hindu Squats (500 reps) | 10 min |
| Wed | Hatha Yoga | 30 min |
| Thurs | 6-count Military Burpees (150 reps) | 20 min |
| Fri | Navy Seal Burpees (60 reps) | 20 min |
| Sat | Hindu Squats (500 reps) | 10 min |
| Sat | Hatha Yoga | 30 min |
| Sat | Hollow Body/Neck Bridge | 10 min |
| Sun | Hatha Yoga | 30 min |
| Sun | Hollow Body/Neck Bridge | 10 min |
| Day | Activity | Time |
| ----- | -------------------------------------------------------------------------------------------------------------- | --------------- |
| Mon | 6-count Military Burpees (150 reps), Hindu Squats (300 reps), Glute Bridges (200 reps), Ring Pullups (unknown) | 20 min/exercise |
| Tues | Navy Seal Burpees (60 reps), Lunges (unknown), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
| Wed | Hindu Squats (300 reps), Glute Bridges (200 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
| Thurs | 6-count Military Burpees (150 reps), Lunges (unknown), Glute Bridges (200 reps), Ring Pullups (unknown) | 20 min/exercise |
| Fri | Navy Seal Burpees (60 reps), Hindu Squats (300 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
| Sat | Lunges (unknown), Glute Bridges (200 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
| Sun | Hatha Yoga | 30 min |