diff --git a/exercise_plan.md b/exercise_plan.md index eb0edf31..c6448659 100644 --- a/exercise_plan.md +++ b/exercise_plan.md @@ -1,15 +1,11 @@ -# My Minimal Exercise Plan for 2025: +# My Exercise Plan for 2025: -| Day | Activity | Time | -| ----- | ----------------------------------- | ------ | -| Mon | 6-count Military Burpees (150 reps) | 20 min | -| Tues | Navy Seal Burpees (60 reps) | 20 min | -| Wed | Hindu Squats (500 reps) | 10 min | -| Wed | Hatha Yoga | 30 min | -| Thurs | 6-count Military Burpees (150 reps) | 20 min | -| Fri | Navy Seal Burpees (60 reps) | 20 min | -| Sat | Hindu Squats (500 reps) | 10 min | -| Sat | Hatha Yoga | 30 min | -| Sat | Hollow Body/Neck Bridge | 10 min | -| Sun | Hatha Yoga | 30 min | -| Sun | Hollow Body/Neck Bridge | 10 min | +| Day | Activity | Time | +| ----- | -------------------------------------------------------------------------------------------------------------- | --------------- | +| Mon | 6-count Military Burpees (150 reps), Hindu Squats (300 reps), Glute Bridges (200 reps), Ring Pullups (unknown) | 20 min/exercise | +| Tues | Navy Seal Burpees (60 reps), Lunges (unknown), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise | +| Wed | Hindu Squats (300 reps), Glute Bridges (200 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise | +| Thurs | 6-count Military Burpees (150 reps), Lunges (unknown), Glute Bridges (200 reps), Ring Pullups (unknown) | 20 min/exercise | +| Fri | Navy Seal Burpees (60 reps), Hindu Squats (300 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise | +| Sat | Lunges (unknown), Glute Bridges (200 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise | +| Sun | Hatha Yoga | 30 min |