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📝 Adjusted exercise plan

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z3rOR0ne 2025-06-18 02:46:22 -07:00
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exercise_plan.md
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# My Minimal Exercise Plan for 2025: # My Exercise Plan for 2025:
| Day | Activity | Time | | Day | Activity | Time |
| ----- | ----------------------------------- | ------ | | ----- | -------------------------------------------------------------------------------------------------------------- | --------------- |
| Mon | 6-count Military Burpees (150 reps) | 20 min | | Mon | 6-count Military Burpees (150 reps), Hindu Squats (300 reps), Glute Bridges (200 reps), Ring Pullups (unknown) | 20 min/exercise |
| Tues | Navy Seal Burpees (60 reps) | 20 min | | Tues | Navy Seal Burpees (60 reps), Lunges (unknown), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
| Wed | Hindu Squats (500 reps) | 10 min | | Wed | Hindu Squats (300 reps), Glute Bridges (200 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
| Wed | Hatha Yoga | 30 min | | Thurs | 6-count Military Burpees (150 reps), Lunges (unknown), Glute Bridges (200 reps), Ring Pullups (unknown) | 20 min/exercise |
| Thurs | 6-count Military Burpees (150 reps) | 20 min | | Fri | Navy Seal Burpees (60 reps), Hindu Squats (300 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
| Fri | Navy Seal Burpees (60 reps) | 20 min | | Sat | Lunges (unknown), Glute Bridges (200 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
| Sat | Hindu Squats (500 reps) | 10 min | | Sun | Hatha Yoga | 30 min |
| Sat | Hatha Yoga | 30 min |
| Sat | Hollow Body/Neck Bridge | 10 min |
| Sun | Hatha Yoga | 30 min |
| Sun | Hollow Body/Neck Bridge | 10 min |