11 lines
1.3 KiB
Markdown
11 lines
1.3 KiB
Markdown
# My Exercise Plan for 2025:
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| Day | Activity | Time |
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| Mon | 6-count Military Burpees (150 reps), Hindu Squats (300 reps), Glute Bridges (200 reps), Ring Pullups (unknown) | 20 min/exercise |
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| Tues | Navy Seal Burpees (60 reps), Lunges (unknown), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
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| Wed | Hindu Squats (300 reps), Glute Bridges (200 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
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| Thurs | 6-count Military Burpees (150 reps), Lunges (unknown), Glute Bridges (200 reps), Ring Pullups (unknown) | 20 min/exercise |
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| Fri | Navy Seal Burpees (60 reps), Hindu Squats (300 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
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| Sat | Lunges (unknown), Glute Bridges (200 reps), Hollow Crunches (unknown), Ring Pullups (unknown) | 20 min/exercise |
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| Sun | Hatha Yoga | 30 min |
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