# My Minimal Exercise Plan for 2025:

| Day   | Activity                            | Time   |
| ----- | ----------------------------------- | ------ |
| Mon   | 6-count Military Burpees (150 reps) | 20 min |
| Tues  | Navy Seal Burpees (60 reps)         | 20 min |
| Wed   | Hindu Squats (500 reps)             | 10 min |
| Wed   | Hatha Yoga                          | 30 min |
| Thurs | 6-count Military Burpees (150 reps) | 20 min |
| Fri   | Navy Seal Burpees (60 reps)         | 20 min |
| Sat   | Hindu Squats (500 reps)             | 10 min |
| Sat   | Hatha Yoga                          | 30 min |
| Sat   | Hollow Body/Neck Bridge             | 10 min |
| Sun   | Hatha Yoga                          | 30 min |
| Sun   | Hollow Body/Neck Bridge             | 10 min |