From c7da94aa09ff1e5acea8a978339d23ac590a858d Mon Sep 17 00:00:00 2001 From: z3rOR0ne Date: Mon, 16 Jun 2025 07:36:57 -0700 Subject: [PATCH] :memo: Made note on exercise routine --- exercise_plan.md | 15 +++++++++++++++ 1 file changed, 15 insertions(+) create mode 100644 exercise_plan.md diff --git a/exercise_plan.md b/exercise_plan.md new file mode 100644 index 00000000..eb0edf31 --- /dev/null +++ b/exercise_plan.md @@ -0,0 +1,15 @@ +# My Minimal Exercise Plan for 2025: + +| Day | Activity | Time | +| ----- | ----------------------------------- | ------ | +| Mon | 6-count Military Burpees (150 reps) | 20 min | +| Tues | Navy Seal Burpees (60 reps) | 20 min | +| Wed | Hindu Squats (500 reps) | 10 min | +| Wed | Hatha Yoga | 30 min | +| Thurs | 6-count Military Burpees (150 reps) | 20 min | +| Fri | Navy Seal Burpees (60 reps) | 20 min | +| Sat | Hindu Squats (500 reps) | 10 min | +| Sat | Hatha Yoga | 30 min | +| Sat | Hollow Body/Neck Bridge | 10 min | +| Sun | Hatha Yoga | 30 min | +| Sun | Hollow Body/Neck Bridge | 10 min |